Nutrition

Have you been waiting to:       

• Improve your eating habits
• Feel confident in choosing and preparing better food for you and your loved ones 
• Experience a remarkable increase in your energy and vitality

 As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes. What you eat literally becomes your cells, blood, tissues, organs, and even your thoughts. 

Your personalized program:
The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.

Your program will include: 

• Two sessions per month, in-person or via phone 
• Email support between sessions
• Food samples and self-care products
• Group seminars and classes
• A health food store tour
• Books, CDs, handouts, and other materials
•  A monthly newsletter
• Access to my lending library of health and wellness books
• Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months. This approach is different, it is based on you as a unique individual.

We will cover all of the following:

• Setting goals
• Food counseling
• Taking consistent actions toward increasing your health
• Cooking with ease
• Being healthy on the road and on the go
• Getting support from others
• Dealing with cravings
• Making simple lifestyle changes
• Improving personal relationships and communication
• Menu planning
• Making better food choices at work
• Greater awareness when eating and in life

The first step toward attaining your wellness goals is to contact me for a free introductory consultation. We will evaluate all of your specific health concerns, your goals, and complete a thorough wellness inventory together. Now is the time!